Flexible Fitness Program
RCC HQ 51 W Lawn Ave, West Lawn, PA, United StatesStart 2024 With A Flexible Fitness Program together @ RCC
What can I expect?
An energetic and effective variety of workout formats , including circuits, HITT, Tabata, EMOMs, etc. Most of the workouts are designed to use your body weight as resistance. Body-weight exercises are great for boosting your fitness, metabolism, and endurance.
Who should do this program?
Anyone 16+ years old looking to combine cardio and strength into one workout . Get ready to transform your fitness level and challenge yourself.
What do I need?
Yoga/Fitness mat, bottle of water and good mod ļ
When are the classes?
Every Saturday @ 11:00 AM to 12:00PM
Every Wednesday @ 6:00 PM to 7:00PM